The Self-Care Struggle

We've all heard the buzzword, and we all know it's good for us. That doesn't make it any easier to make time for self-care--especially when our culture is all about toughing things out [https://www.washingtonpost.com/lifestyle/2019/12/16/moms-are-putting-off-care-themselves-our-tough-it-out-culture-isnt-helping].