#LifeIS colour - How four days hard work helped reduce stress, depression and anxiety for others

Less Screen Time, More Me Time. 22% of people are suffering from Anxiety. 22% of people are suffering from Depression. 77% of people suffer from Stress. This is a massive problem across the globe and it continues to grow.  So I wanted to complete a project that would help reduce these levels in people around the world.   So, using the techniques that many Doctors, phycologists, therapists and professionals recommend, I designed a series of books around 'Colour Therapy.' So, by the time you listen to this podcast, the Life is Colour selection of books should be available via Amazon: https://www.amazon.com/Patrick-Hamilton-Walsh/e/B0055JDFVW?ref=sr_ntt_srch_lnk_6&qid=1607784544&sr=8-6 - Mindful Colouring for Adults - Mindful Colouring for LGBTQIA+ - Mindful Colouring during Lockdown - Mindful Colouring for Highly Spiritual People - Mindful Colouring for Teens - Mindful Colouring for Boys - Mindful Colouring for Girls This is the perfect way to detach, log off and unwind. Tap into your creativity and escape from the digital world of screens, scrolling and notifications. What if, just for 111 minutes in a day, you allowed yourself to find happiness in the simplicity of colour? Colouring enables you to remain in the moment and escape from the distractions that feed the negative emotions which have become so prevalent in our modern world. This creative collection of designs in a variety of patterns, styles and skill levels helps promote meditative mindfulness, contemplative relaxation and provides for a calming escape. The most important thing is that you take care of yourself and your loved ones during these unique times.   Much love  Patrick 

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#LifeIS short. Let's make the most of it. Tune in as I have conversations with highly talented people from across the globe, making a positive impact on society. Connect with Patrick: https://www.instagram.com/patrickhamiltonwalsh https://www.tiktok.com/@patrickhamiltonwalsh https://twitter.com/PatrickHWalsh https://www.facebook.com/patrickhamiltonwalshPage