Balancing emotions and nutrition, with Bec Milligan

In this episode, I talk to Bec Milligan about combining EFT and good nutrition to rebalance your busy life.  Bec is a Nutritional Therapist and EFT (emotional freedom) practitioner with a special interest in guiding busy women from borderline burn-out back into balance, supporting both the physical symptoms and emotional triggers that the pressures of a fast paced, juggling it all life can have on the mind and body.  We talk about -  6:31 Emotional Freedom Technique (EFT) 11:09 Bec’s personal journey 15:59 ‘Optimal’ health 18:20 Living in the moment 20:24 Rejecting not being good enough 23:15 Not punishing yourself with healthy choices 25:35 Adding good stuff, rather than taking away the bad 28:03 A process, not a diet 29:02 Micro changes you can make Regulating sleep, eating and waking Eat the rainbow Tap it to tame it 36:40 The social value of less nutritious foods 39:06 Eating healthily most of the time 40:24 Seeing your symptoms as signs 41:53 The inability to slow down 45:59 Fad diets   Find Bec on Instagram @becmilligan_ and find out more at https://www.becmilligan.com/ Order my book, The Lasting Connection, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media