Coping with Uncertainty

If you want to do good, being overwhelmed by the situation may mean that you do nothing at all. If you constantly watch the news, you may freeze in anxiety and worry. Especially considering the impact of two years pandemic on your nervous system. Don't beat yourself up if you feel numb or indifferent, or so anxious that you can't watch it. Want to help? Make sure to look after yourself, so you can mobilise what you have. In this episode I share six tips for how you can cope with uncertainty.    You can email me to find out more about my new group programme at [email protected] If you need a self-compassionate break, telling yourself how hard it is sometimes and giving yourself some kindness instead of criticism around a mistake, then you can download a free 4min guided meditation audio on www.thethomasconnection.co.uk/break Order my book, The Lasting Connection, here   Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media