Letting go of Overworking and People Pleasing With Natalie Costa

People pleasing, setting boundaries, trusting yourself.   These are just a few topics I’m touching on today.   I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts.   So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you.    Join us.    Here are the highlights: (2:18) This episode is for YOU(7:27) Bringing toxic work culture into your own business(16:06) How the nervous system is impacted by the programme(20:07) The power of self-compassion and mindfulness(29:26) Feeling scared about your worth(36:58) How to find Natalie and her work   Find out more:    www.thethomasconnection.co.uk/burn-bright   [email protected] to ask Michaela about Burn Bright.    Natalie’s website: www.powerthoughts.co.uk   Natalie’s Instagram: www.instagram.com/powerthoughtsnc   Natalie’s previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/