Procrastination And Self-Compassion For Avoiding Fear

In this episode, I want to talk about procrastination and how you can feel compassion for yourself for your own avoidance.   So let me ask you, have you recently procrastinated again? Have you wasted time scrolling on your phone? Maybe you've gotten down a rabbit hole on Instagram.   I share my tips on how to end procrastination and become more productive.   Here are the highlights: (3:51) All art is unfinished. (7:51) Systems processes and focus tools. (10:06) Boom and bust cycle. (11:47) Why perfectionism can feed procrastination. (13:23) The seven steps to breaking procrastination.