Unpacking ADHD: Insights from James' Journey

In this engaging podcast episode, the host welcomes James Brown to discuss a wide array of topics surrounding ADHD, including personal anecdotes, challenges of ADHD in modern life, and differences in how ADHD presents in men and women. The conversation sheds light on issues such as positive illusory bias, cognitive inhibition, emotional dysregulation, and the complexities of ADHD diagnoses. They delve into the difficulties that come with ADHD in relationships, the stigma and societal misconceptions, the importance of emotional acceptance, and the lifelong need for adaptive support. The episode is insightful, evidence-based, and filled with humor, making it a must-listen for anyone interested in understanding ADHD from personal and scientific perspectives.   James is a career science communicator who co-founded The ADHD Adults Podcast and the charity ADHDadultUK, and is co-author of the book ADHD Unpacked www.jbhd.uk, www.ahdadult.uk, www.theadhdadults.uk