Ep 63: The importance of proper testing for understanding your hormone health and fertility

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community. ‌ In this episode: Looking at period symptoms as clues into your health Why millennials are a generation deprived of Progesterone Why body size isn't a great reflection of how well you're fueling The importance of creating safety in your body for optimal fertility Why you need to care about ovulation even if you don't care about pregnancy Reliable forms of natural birth control so you can break up with the pill forever HA or POI? Exploring elevated FSH and the connection with under fueling How functional testing can give you a closer look at hormone imbalance. ‌Connect with Kaely: Instagram: @kaelyrd Website: KM Nutrition | Registered Dietitians For Women’s Hormone Health Connect with Lindsey: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @lindseylusson Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility