How to Master Your Menstrual Cycle with Hormone Specialising Naturopath Karinda

This week, we are joined by very special guest Karinda to discuss the 4 phases of the menstrual cycle and how to live your best cyclical life. Karinda likens the phases of the menstrual cycle to the changing of the seasons with phase 1, your period being your inner winter, phase 2, the follicular phase is your inner spring, phase 3, the ovulatory phase is your inner summer and phase 4, the luteal phase being your inner autumn. Each phase comes with hormonal and energetic shifts and learning to flow with these changes is a powerful tool for mastering your cycle! In this episode, Karinda and Jacinta cover: 2:11 - Overview of the menstrual cycle and its phases 9:50 - Tools for menstrual cycle awareness 15:30 - Natural fertility awareness and busting fertility myths! 18:15 - Menstrual phase / Inner winter 24:50 - Follicular phase / Inner spring 29:20 - Ovulatory phase / Inner summer 35:10 - Luteal Phase / Inner autumn 43:15 - The role of the practitioner in menstrual cycle awareness Learn more about Karinda here: Website: https://www.karindawholistix.com.au/ Instagram: @karinda.wholistix Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/