Implementing Healthy Habits with Nutritionist and Mindset Coach Shahna Sarpi

Have you been trying to implement a new health regime or integrate a new habit into your lifestyle but haven't been able to hang onto it long-term? If that sounds like you, then this one is for you! In this episode, Shahna Sarpi, a clinical nutritionist and mindset coach, delves into the importance of creating healthy habits and why we need to address our mindset if we are want long lasting sustainable health. In this episode, Shahna and Jacinta cover:  6:40 - AWARENESS in behaviour change  12:45 - Foundations of behavioural change  15:05 - Mastering your subconscious mind  16:50 - Habit stacking 21:15 - Leveraging your own unique preferences  27:00 - Identifying self sabotage and prioritising healthy habits  30:00 - Are your beliefs holding you back?  35:08 - Intrinsic and extrinsic forms of validation and motivation  43:25 - Languaging and self love 50:45 - There is no "failure", it's all just LESSONS!  53:02 - When is extrinsic motivation helpful and when is it a red flag?   You can learn more about Shahna here:  Instagram: @shahnasarpi Website: https://shahnasarpi.com/ Urban Health Retreat: https://shahnasarpi.mykajabi.com/urban-health-retreat copyright Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/