Nutrition coaching, weight loss, calorie tracking & meal planning with Orenda's Sports Nutritionist, Paige Krygger

Welcome to the newest addition of the Orenda team, Sports Nutritionist & Women's Health Coach, Paige Krygger! In this episode both Jacinta & Greta share their experiences working with Paige as their Nutrition Coach from both a practitioner and client perspective. There is much debate in this industry about calorie tracking, meal planning, the "correct" formula for weight loss and controversy exists even around having weight loss as a health goal. We believe every aspect of nutrition has it's place and everything needs to be put into context. Our goal is to help clear the confusion that exists in the industry and to help you feel like you've got a clear direction as to the next steps you need to take In this episode we discuss: Paige's Health Journey with HA & body acceptance Taboo topic of weight loss as a health goal Why calories are so important to understand and where macro tracking has it's place What is intuitive eating and why is this important Body positivity vs. Body acceptance Jacinta & Greta's personal lessons from coaching with Paige Learn more about working with Paige: Application form to work with Paige Paige's services Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by ⁠https://www.chosic.com/free-music/all/