Supporting a Healthy Gut Microbiome in Children with Naturopath Laura Taylor

Laura Taylor is a degree-qualified naturopath, specialising in gut health and children's health. She joins us today to explain the importance of a healthy gut microbiome in children and how to grow a diverse microbiome from infancy. Gut health truly is at the centre of so many body functions and in this episode, Laura and Jacinta break it down for all of the parents out there wondering how to support their growing bub or child to build a healthy gut and immune system and set them up for life. 1:52 - The importance of a healthy gut microbiome in children.6:54 - What IS the gut microbiome?11:17 - How can we support a baby's gut microbiome? 13:46 - Supporting a healthy microbiome for children in kindergarten.16:35 - The importance of incorporating a healthy breakfast for children.18:21 - "Sometimes" foods.25:10 - How to tell if the gut needs some support.27:09 - The importance of passing a stool every day.33:58 - What is the difference between a food intolerance, sensitivity and allergy?  42:33 - 3 ways to improve the gut microbiome of your children. You can learn more about Laura Taylor here: Website: https://www.laurataylorhealth.com.au/ Instagram: @laurataylorhealth References: Milk to meals: https://milktomeals.com/ Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/