The Ins and Outs of ACNE with the Orenda Team

Do you suffer from acne and can't quite pinpoint what's driving your breakouts? Have you tried self-prescribing skincare and supplements but just aren't seeing the results that you are hoping for? If you answered yes, this episode is for you! This week, the Orenda girls take a deep-dive into all things ACNE and break down the common dietary and lifestyle mistakes that may be impacting your acne. In this episode, we cover: 1:31 - What the Orenda team has been working on to improve their health8:00 - The biggest mistakes we see with the diet in acne 13:30 - Lifestyle impacts on blood sugar regulation 19:22 - The most common factors that halt a client's progress and achieving results with their acne 29:50 - Symptoms to look out for if you think you have gut-driven acne 31:52 - The reason why you may not be seeing results with your acne before seeing a naturopath 38:06 - Why we don't recommend over-the-counter supplements and self-prescribing for acne46:23 - The most common habits that impact stress-driven acne Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/