What you should be eating for optimal hormone health and training performance with Holistic Health & Fitness Coach, Bec Cameron

If you've been following us for more than a minute, you know that there's no other team we trust more than Bec & the BFIT Squad when it comes to supporting our clients with HA & periods that have gone MIA. As a female health & fitness coach running a successful worldwide coaching program, Bec works closely in a 1:1 capacity with her clients to support them on their health & fitness journey with customised training programs and weekly nutrition support. In this episode, Bec answers all of those questions so many woman are constantly confused about in relation to diet composition, macro-tracking vs intuitive eating, training with the menstrual cycle, the low-down on carbohydrates, intermittent fasting and so much more. To find out more about how to work collaboratively with BFit and the Orenda team to see where your missing period's gone off too, book in for a discovery call with the Orenda Team or contact Bec directly via the BFIT website. In this episode, Jacinta and Bec cover: 2:33 - Bec's health philosophy5:15 - Emotional connection with diet and Intuitive eating11:16 - Choosing the right diet composition for you 13:12 - Why is under-eating so common?14:40 - Physical signs of under-eating16:16 - What happens when you chronically under-eat?20:13 - Why we NEED carbs25:48 - Eating in alignment with your cycle30:42 - How to exercise in alignment with your cycle34:35 - Our thought on fasting37:55 - How to find the right coach for you You can find out more about Bec and her team here: Website: https://www.bcbfit.com.au/ Instagram: @bec_bfit Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/