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The Move for Mind fundraising challenge has officially begun! After Ollie attempts to jog to the mournful strains of Bon Iver, George suggests a slightly more upbeat running playlist. George also opens up about how headlines about him opening up make him more reluctant to open up, and a listener emails in about the NHS IAPT service.  To help the boys raise money for Mind, check out their fundraising page here: https://moveformind.blackbaud-sites.com/fundraising/phone-a-friend.  Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too.  Visit Mind’s website for information and support on the subject of mental health.  https://www.mind.org.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices