Sad Boy in Corduroy

Following a week of low vibes, the boys discuss the effect of routine on mood and stray dangerously close to becoming a fitness podcast. If you’d like to help the boys raise money for Mind UK, check out their fundraising page: https://moveformind.blackbaud-sites.com/fundraising/phone-a-friend. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too.  Visit Mind’s website for information and support on the subject of mental health.  https://www.mind.org.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices