Episode 028 Central Sensitization in a Nutshell with Jo Nijs

Today I'm speaking with the man behind the newest online course Central Sensitization - Jo Nijs - member of the famed Pain In Motion research group. We talk about central sensitization - the pillars behind the approach that the PIM group utilise, wider aspects of research and environmental aspects that can influence the pain response and recovery such as diet and sleep and how you can take that directly into practise along side your graded exercise/exposure program as well as tackling patient beliefs.