Ep 5: Sleep, Insomnia And Mental Health

Getting enough sleep is important for your health and happiness. Generally, if you sleep better you feel better. On the other hand, poor sleep can make you feel low and have a negative impact on your mood. But does poor sleep increase your chances of experiencing a mental health problem or is it a symptom?In this episode we’re joined by Dr Ajay Thapar, a GP who recently travelled to the USA on a Winston Churchill Memorial Fellowship to learn more about insomnia and different treatments, and Dr Katie Lewis, whose work investigates the relationship between sleep disruption and mood disorders like bipolar and depression.For links and resources mentioned in this episode, visit www.ncmh.info/videos-and-podcast…st/sleep-insomnia/We hope you enjoy, and if you have any feedback please get in touch at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

We bring you the latest on mental health research at the National Centre for Mental Health (NCMH) and the Centre for Neuropsychiatric Genetics and Genomics at Cardiff University, plus real-life experiences of people affected by mental health problems.We would love to hear your feedback or ideas for future episodes, either comment on our latest episode, message us at [email protected] or include #POMpod in our social media posts. Hosted on Acast. See acast.com/privacy for more information.