235. Why Do Teens Stay Up Late? And How Can I Get Them To Go To Bed?

If you’ve been asking yourself, “Why won’t my teen just go to bed?”—trust me, you’re not alone! The nightly struggle over bedtime is real for so many parents. But here’s the thing: it’s not just about stubbornness or screen time. In this episode, we’ll explore why teens naturally want to stay up late and what you can do to help them wind down and get the rest they need (without turning bedtime into a war zone). In this episode, you’ll learn: The biological reasons why teens’ bodies are wired to stay up later (it’s science, not attitude). How stress and social pressures can be affecting their sleep schedule and what you can do about it. Simple, practical strategies to encourage better sleep habits—without constant nagging or frustration. How to talk about bedtime in a way that respects their autonomy but still helps them make healthier choices. Tired of the endless bedtime battles? Tune in and learn how to shift the dynamic, so both you and your teen can enjoy more peaceful nights. And if you want some extra support on this or other parenting challenges, let’s chat! Book a free 30-minute consultation with me, and we’ll create a personalized plan to get you and your teen back on track. Book your call HERE.