3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)

001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing is based on the foundation of three components necessary to living a positively anti-inflammatory life (Mindset, Digestion and Nutrition, and Lifestyle). Today, I dive into the first part of this three-part process: Mindset. In this first epis...