9 Components of Wellness

120. Wellness is the holistic integration of physical, mental, emotional and spiritual. Wellness necessitates good self-stewardship and an awareness that everything in your life is interconnected; each area of your life affects every other area of your life. Join me this week as we explore 9 components of wellness, each of which builds on and supports the other, all deserving attention on your path to wellbeing. > Work with me 1:1 < If this podcast has inspired you, informed you, or...