Being an Active Listener

043. Have you ever been in a conversation and felt unheard? Or spoken to someone who seemed as if they were only half listening to you? Have you ever “listened” to someone and found yourself planning your response the entire time? Healthy communication is active listening; it is an important part of living a positively anti-inflammatory life. In today’s episode I explain what active listening is, why it’s important, and how you do it. I give you 6 active listening techniques that you can use ...