BONUS: Why Cheat Days Aren’t the Answer

Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen to our body, discovering what nourishes us, and becoming friends with food -- at every meal and every day of the week. Work with Alyssa https://www.thewellnessheadquarters.com > Work with me 1:1 < If this podcast has inspired you, informed you, or spoken to you in any way, I welco...