Communicating With Your Body Through Yoga: A Conversation With Laura Staton

055. In today’s episode, I introduce you to Occupational Therapist and Yoga Therapist, Laura Staton (and my yoga instructor!) who is passionate about using yoga and occupational therapy to help people fully participate in living their best lives. Listen in as Laura explains how yoga can be a vehicle to guiding you to understand and connect with your body, while providing safe and healing access to your emotional state. I also share my journey from overcoming my fear of yoga to creating a dail...