Don’t Fear Fat

080. Today I discuss the importance of dietary fats and their impact on your brain and mental and physical health. I will explain why healthy dietary fat is essential in your diet, the benefits, and how fat is metabolized in the body. I will also clarify good fats versus bad. You’ll walk away from this episode with a better understanding of healthy dietary fat and which fat-rich foods support an anti-inflammatory diet. Work with Alyssa www.thewellnessheadquarters.com > Work with me 1:1 ...