How Would You Treat a Friend? (Self-Compassion Exercise)

057. Join me today as I guide you through a brief writing exercise designed to help increase your awareness of how you speak to yourself compared to how you speak to your friends during challenging and difficult times. The intention is to encourage kindness and self-compassion in your self-talk. Work with Alyssa https://www.thewellnessheadquarters.com > Work with me 1:1 < If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "B...