Probiotics and Prebiotics: Supporting Gut Health

071. You’ve probably heard that probiotics are good for gut health, but do you understand why? And what’s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differences and their functions. I will discuss how they are related to and necessary for gut health. I will also share what natural probiotic and prebiotic foods you can eat to help foster a healthy gut. Work with Alyssa https://www.thewellnessheadquarters.com > Work with me 1:1 < If this podc...