Protecting Your Energy

083. I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how we are exchanging our energies. Join me today as I discuss the concept of protecting your energy. I explain what it means, why it’s important, and how to identify if you need to protect your energy. I also recommend 5 practices to help you to get started. Work with Alyssa www.thewellnessheadquart...