The Truth About an Anti-Inflammatory Diet

012. Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to incorporate an anti-inflammatory diet into your daily life and recommend specific journal prompts for you to explore what’s causing you inflammation and how to tune in to your body and nourish yourse...