What are Micronutrients & Why You Should Care

088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to consume regularly and while all micronutrients have an impact on our health and well-being, I selected five to focus on and give you their their functions, their deficiencies and food sources. Don't forget! Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters...