Want a Faster Postpartum Recovery? The 5-5-5 Method I Swear By
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - En podcast af Chelsea Barbine INHC, Postpartum Health Coach - Lørdage
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Send us a text Postpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth. Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new ...
