Box Breathing
Practicing Human - En podcast af Cory Muscara
Kategorier:
In this episode, we discuss a simple, calming, breathing technique. Anyone can do it, and it can be quickly effective. Take a listen and try it out. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
