My Fool-Proof Sleep Routine

In this episode, I share the sleep routine that has greatly helped me deepen my deep sleep and increase my rem sleep. I discuss the strategies and products I use in this routine, and ways you can try it out, too. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, jus...