Taking a Break From Your Mind

There are two minds, your small mind and your Big mind. Most of our lives are spent in our small mind--thinking thoughts, caught in ideas, wracked with anxiety, or simply confined by the limited bounds of your "self." There's another way to live, and in this episode, I share with how I access my Big mind, even in the mundane moments of the day. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more...