The 5 Stages of Change
Practicing Human - En podcast af Cory Muscara
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When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'll discuss the five stages we often go on our path to change, illustrated through a poem by Portia Nelson. As always, if you'd like to get free access to my resource library, including guided meditations, book recomme...
