Urges and Impulses

In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874