Prepping Ingredients: The Key to Flexible Meals | Prep Talk: Live #049

In this episode, Casey and TUP explore how to approach food prepping beyond the basics. They discuss focusing on meals versus ingredients, sharing their experiences and easy ways to manage your food supplies so that they’re both useful and enjoyable. The conversation includes practical tips on organizing, rotating, and making the most of what you have, encouraging listeners to find a prepping rhythm that fits their own lifestyle.