Interview with Courtney Montgomery: When Anxiety Meets Motherhood

Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching children to express their emotions honestly. At the heart of this episode is the simple reminder that it's not just okay to seek help, but it's a s...