Hacks For Faster & Deeper Sleep

Rate this podcast: https://ratethispodcast.com/mpi Ready to start reaping the rewards of great sleep? You want to achieve great things and serve the world with your gifts but it's hard to do when you're drained from not getting enough quality sleep. This is what happens when you don't get enough quality sleep: - Decreased productivity - Increase depression and anxiety - Lack of mental clarity - Disrupted immune system - Shortened life span To name a few! I suffered from a lack of quality sleep for a long time until I learned a simple, powerful, and natural way to get deeper sleep, faster! I actually learned this from an ebook written by a doctor (whose name I can't recall) that specializes in sleep. Here's what you do: Focus on relaxing every little muscle in your body from your head to your toes. Start at the crown of your head. Then work your way to relaxing your neck muscles. Down to your shoulders, chest, back, abdomen, hips, glutes, legs, calves, ankles, and toes. Imagine you're in a sci-fi movie with one of those circular beams around you scanning your body from head to toe. As you're doing this, focus on breathing full, slow, and deep rather than short and shallow breaths. Why this works: Think about it... Where your attention goes, energy flows. By doing these two things consistently, you aren't thinking "how am I ever going to fall asleep?!" Instead, you're focusing on relaxing and de-stressing which in turn, will lead you to deeper sleep, faster! Practice this, and you too can start reaping the rewards of great sleep so that you can get back to making your own Massive Positive Impact. Spend an hour with High-Performance Coach, James Allen, and learn how to apply specific high-performance skills to your life and business. Book Your Time Here: https://calendly.com/jallencoaching/success During this call, we will... - Get Crystal Clear on your goals, ambitions, and dreams. - Reveal The Gap from where you are to where you would love to be and define what tools, skills, resources, and strategies you will need to get there. - Create A Gameplan that will help you bridge that gap in the shortest and smoothest way possible. - We'll Discuss how I can best support you, hold you accountable, and keep you on track to crush your goals. Because really, If you knew exactly what to do consistently and had the courage to do it, you would have already done it. THIS IS IT! You have something holding you back from being all that you can be and whatever that is, it ends here. With the accountability and skillsets, you learn from this call, you will be propelled past your blocks, fears, and circumstances and make your dreams become your reality. Book Your Time Here: https://calendly.com/jallencoaching/success