Anxiety: Why we worry and what to do about it

Send us a text In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison explore anxiety. They discuss the following topics: (1:39) Introduction to the topic (3:27) What is an anxiety disorder? (5:45) Distress vs. Eustress (7:10) Functional vs. Dysfunctional procrastination (8:55) The role of avoidance in perpetuating dysfunctional anxiety (12:56) Anxiety management skills (18:00) Evolutionary perspectives on anxiety (21:43) ...