Habits: you are what you repeatedly do
Psychedelic Therapy Frontiers - En podcast af Numinus Network - Tirsdage
Send us a text In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss how habits shape our lives, both for good and for not so good. (0:58) Batman Begins (2:25) Habit inventory (6:30) Atomic Habits, by James Clear (11:22) Steve's dad, Douglas H. Thayer (12:22) Is it harder to establish a healthy habit or break an unhealthy one (14:11) Mental illness and addiction through the lens of habit (18:19) How practice relates to habit formation (2...
