New Year's intentions, discipline, self-compassion, and the middle way

Send us a text On this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss setting intentions for the new year. They explore how to set values-based intentions vs goals, the struggle of walking the middle path between ambition and contentment, the value of journaling, and much more. (2:00) New Year's resolutions and how our values change (3:41) Essentialism by Greg McKeown and setting an essential intent for the year (4:57) The backlash agains...