Sleep, eat, and move your way to better mental health

Send us a text In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss how sleep, nutrition, and physical fitness habits affect mental wellness. They discuss the following topics: (1:10) Introduction to the topic (3:10) The importance of good sleep for mental health (3:21) Why We Sleep, by Matthew Walker (4:27) Breath, by James Nestor (6:17) The Quantified Scientist, Rob ter Horst on YouTube (8:35) Tips for high quality sleep (9:50) Pros an...