What Makes a Good Night’s Sleep? Interview With Tony Cunningham, PhD

Explore the mysteries of sleep and uncover tips for better rest. Dr. Tony Cunningham tells all, from effectiveness of sound machines to reasons why you might struggle with sleep. Episode made possible by CSPP Alliant International University. Resources/Suggested Reading CSPP Alliant International University: https://info.alliant.edu/partner-psichi/?utm_source=psi-chi&utm_medium=direct-buy&utm_campaign=podcast&utm_content=february&utm_term=clinical-psychology-phd-psyd Written Transcript: https://www.psichi.org/page/podcast-what-makes-a-good-nights-sleep  Calls to Action Listen or follow PsychEverywhere: https://www.psichi.org/page/podcast  Tell a friend or colleague about the show. Leave a review on Apple Podcasts or wherever you listen to podcasts: https://podcasts.apple.com/us/podcast/psycheverywhere/id1475663845