89. A Gift For You – Soothing Rhythm Breathing
Psychologists Off the Clock - En podcast af Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn - Onsdage
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Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or emotionally dysregulated. Soothing Rhythm breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
