Episode 159: Dreams: Daymares and Nightmares

We might awaken from nightmares frightened or sad, but as soon as we wake up we realize it was just a dream.  Even if we find our dreams disturbing, we know they are dreams.  Yet when we fall into low mood thinking or get stuck on troubled memories or entertain fears during the day, we don't call them "daymares."  We don't realize we can "wake up" and put those thoughts behind us.  We're always thinking.  Thoughts come to mind.  If they are distressing, they affect our feeling state and we can hop on a train of negative thinking.  But when we know we just got caught up in some negative thoughts, they have no more power than nightmares, just temporary intrusions into the moment.Support the Show.

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.