Locating Anxiety & Staying Safe

This episode of Race Reflections at Work is about managing anxiety with the help of holistic/ alternative approaches while at work/ in employment, as well as some suggestionsTW: Admin, Comms and Engagement Lead Dionne talks about the triggers of anxiety while navigating spaces around her - often being the only minority.Resources to read: https://www.rtor.org/2019/02/21/mental-health-and-chiropractic-care/https://thehouseclinics.co.uk/learning-hub/stress-and-anxiety-how-chiropractic-can-help-youhttps://www.onechiropractic.co.uk/blogs/simple-tips-to-manage-stress-in-the-momentWhere to find alternative support in the UK:https://www.lsbu.ac.uk/stories/lsbu-chiropractic-clinichttps://www.gcc-uk.org/https://blamuk.org/zuri-therapy-racial-wellness/Dionne Anderson: http://dionneandersoncreative.com/Subscribe, rate and review on Apple Podcasts, Spotify, Google Podcasts, Amazon Music or wherever you get your podcasts.To send us your queries, questions and dilemmas please email [email protected]

Om Podcasten

The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]