STOP STRESSING OUT

We can all agree that life can get really hard sometimes. Often when we feel like things are happening to us, it's easy to lose control of our emotions and start reacting instead of truly processing. In this episode of the Rachel Unpacked podcast, I share a very simple yet important tip to help you manage your stress when life deals you those nasty blows. It won't be easy at first, but once you lean into this very basic practice, you will regain control of your feelings, relationships, and well-being. Trust me, your peace will be worth it! Know someone who stresses out a lot? Be sure to share this episode with them, so that they can finally have the peace they deserve.  Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support Now available on Spotify, Pandora, and other major podcast channels.!  May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"     Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset