58. Mental benefits of doing hard things

Radically Genuine Podcast with Dr. Roger McFillin - En podcast af Roger K. McFillin, Psy.D., ABPP - Torsdage

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We are wired to move toward things that make us feel good and away from things that make us feel uncomfortable. It’s that narrative in our mind that limits us. However, when you challenge yourself and put in the effort, it could be transformational.

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