Confessions of a Recovering Smartphone Addict: 9 Steps to Reduce your Smartphone Usage {6.12}

How is it that we put so much energy into instilling good habits and routines for our children but are complete hypocrites for our own habits? This is how I felt when a few months into motherhood I was averaging 4-6 hours on my phone every single day. That's a QUARTER of my life! Imagine looking back at your life at the age of 80 and realising you spent 20 of those years on your phone. I bet you wouldn't remember much more than the most recent few hours of that phone time! Phone are here to stay and I don't think we should throw them out completely - they're so very useful! But I do know I need to stop being hypocritical in forcing limits on my son's screentime - but not on my own. I prioritise my children's sleep and stress levels - but not my own. I prioritise their wellbeing and happiness by setting sensible and healthy boundaries - but I don't do that for myself. In this episode I'm coming clean about my smartphone usage and the 9 steps I have been taking to reduce it. I discuss: What's so bad about smartphones anyway? How much I was on my phone and how it happened - and the realisation I had that hit me hard The 9 steps I recommend taking to reduce your phone usage I didn't mention these in the episode but I have found these books really useful for understanding phones and their detrimental effect: Johan Hari: Stolen Focus Cal Newport: Digital Minimalism Catherine Price: How to Break Up with your Phone Dr Chatterjee books: The Stress Solution; Happy Mind, Happy Life; Feel Better in 5 Sleep and stress are so important when I work with clients to improve their energy levels, balance their hormones and help them lose weight that I dedicate whole sessions to them, including managing phone and screen usage. I'm developing a new group programme called The Abundant Energy Plan starting in early 2023 that will cover these in separate modules. To be the first to learn when the course is launching, join the waitlist here. If you love this podcast and fancy buying me a cup of tea to keep it going, you can do so here: https://www.buymeacoffee.com/tasha5 Sign up for my newsletter and free downloads #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling supported and crafting your very own village so you can embrace motherhood with confidence and joy. Each week I focus on a topic that I think is important for a mothers’ health and wellbeing, and I’ll be bringing guest experts on to talk about how they support new mothers.